Improves Calf & Ankle Flexibility
Using an inclined board increases the stretch on both major calf muscles .The gastrocnemius and soleus helping lengthen tight muscle fibres and improve ankle range of motion (dorsiflexion). Enhanced ankle mobility makes activities like squatting, lunging, walking or even daily movements easier and safer.
Supports Injury Prevention & Recovery
Regularly stretching on a slant board can help:
- Reduce tightness in the Achilles tendon,
- Alleviate pain associated with plantar fasciitis,
- Ease calf strains or shin splints,
Lower risk of tendon or muscle injuries.
This makes it useful as part of rehabilitation or warm-up/cool-down routines
About Flexicalf
Flexicalf brings professional-level mobility training into every home with a simple, durable tool anyone can use.
FAQ
QUESTION 1 : Is the slant board suitable for beginners?
Is the slant board suitable for beginners?
QUESTION 2 : How do I adjust the incline level?
Répondez de manière claire et concise (2-3 phrases). Commencez par un "Oui" ou "Non" ferme si applicable, puis développez. Incluez une preuve ou une garantie qui rassure.
QUESTION 3 : Can this board help with plantar fasciitis or tight calves?
Répondez de manière claire et concise (2-3 phrases). Commencez par un "Oui" ou "Non" ferme si applicable, puis développez. Incluez une preuve ou une garantie qui rassure.
QUESTION 4: What is the maximum weight capacity of the board?
Répondez de manière claire et concise (2-3 phrases). Commencez par un "Oui" ou "Non" ferme si applicable, puis développez. Incluez une preuve ou une garantie qui rassure.